In 100 g (Grams) of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) there is 0 g of 14:1 monounsaturated fatty acid. Change amount

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14:1 monounsaturated fatty acid

14:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:1 monounsaturated fatty acid other than Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program).

Oil, beluga, whale (Alaska Native)	1.43 g	1.43%
Butter, whipped, with salt	0.781 g	0.78%
Oil, bearded seal (Oogruk) (Alaska Native)	0.75 g	0.75%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	0.737 g	0.74%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	0.675 g	0.68%
Oil, spotted seal (Alaska Native)	0.56 g	0.56%
Veal, Australian, separable fat, raw	0.539 g	0.54%
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	0.532 g	0.53%
Beef, Australian, imported, grass-fed, external fat, raw	0.482 g	0.48%
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	0.48 g	0.48%
Veal, external fat only, cooked	0.471 g	0.47%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.44 g	0.44%
Beef, Australian, imported, grass-fed, seam fat, raw	0.412 g	0.41%
Beef, New Zealand, imported, subcutaneous fat, raw	0.4 g	0.4%
Veal, seam fat only, raw	0.4 g	0.4%
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	0.393 g	0.39%
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	0.391 g	0.39%
Veal, external fat only, raw	0.377 g	0.38%
Cheese, cream	0.346 g	0.35%
Cream, fluid, heavy whipping	0.344 g	0.34%

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) are listed below.

Water	15.79 g	15.79%
Energy (calorie)	308 kcal
Energy (joule)	1288 kJ
Protein	0.17 g	0.17%
Total lipid (fat)	1.09 g	1.09%
Ash	0.15 g	0.15%
Carbohydrate, by difference	82.8 g	82.8%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	72.56 g	72.56%
Sucrose	15.83 g	15.83%
Glucose (dextrose)	29.69 g	29.69%
Fructose	26.96 g	26.96%
Lactose	0.08 g	0.08%
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.39 mg
Magnesium, Mg	4 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	49 mg	0.05%

Nutrients in Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)